The Milk Express
breastfeeding tips
Your Essential Guide to Flying with Breast Milk
Flying with breast milk can be a daunting task, especially during the holidays, but with the right tools and knowledge beforehand, you can safely and successfully do it. We break down all the essentials in this updated guide.
health insurance
What does HSA cover when you're pregnant?
There are so many things to think about when you become pregnant including added expenses. If you understand how HSA works, you can offset many of these costs related to pregnancy and breastfeeding. Find out how.
glass vs. plastic
10 Facts About the Dangers of Plastic to Moms and Babies
At Mila's Keeper there is good reason why we value the use of glass storage containers for all things especially for your babies and moms. Read here some of the latest evidence-based research findings about plastic and the dangers to moms and babies.
best practices
How Long Does Breast Milk Last After Warming?
So how long is breast milk good for after warming? Here is what we know and how best to protect your liquid gold.
breastfeeding awareness
Does Breastfeeding Really Burn That Many Calories?
New mamas understandably have plenty of questions, one of which includes how many calories breastfeeding actually burns. Keep reading to find out.
best practices
7 Foods To Avoid If You're Breastfeeding A Gassy Newborn
Sometimes, newborns can be especially gassy! If you think your breast milk might be the culprit, here are some foods you should avoid for the time being.
alcohol
Is It Safe To Drink Alcohol While Breastfeeding?
Yes, you can drink alcohol as a breastfeeding mama. How much though and what else should you know about drinking responsibly while breastfeeding? Read below to find out!
fmla
6 Tips On Choosing When To Start Your Maternity Leave
Choosing when to start maternity leave is a personal decision for every new parent. Here's what you should know before making that decision.
breastfeeding awareness
Why Gender-Inclusive Lactation-Related Language Matters
Parenthood looks different to everyone. Here's why our language matters when it comes to inclusive lactation-related language.
Girls are one of the most powerful forces for change in the world: When their rights are recognized, their needs are met, and their voices are heard, they drive positive change in their families, their communities, and the world.”
– Kathy Calvin, United Nations Foundation President & CEO
Join our mama village!
It takes a village - especially when it comes to breastfeeding!. Sign up to get mama-empowered tips, helpful resources and much more!