The Milk Express
breast milk
Exercise and Breastfeeding for Outdoor Enthusiasts | Mila’s Keeper
In this article, we'll explore the many benefits of exercise and outdoor activities for breastfeeding moms and share some tips for safely and effectively incorporating them into your daily routine.
breastfeeding awareness
Does Breastfeeding Really Burn That Many Calories?
New mamas understandably have plenty of questions, one of which includes how many calories breastfeeding actually burns. Keep reading to find out.
best practices
5 Things You Should Know About Exercising While Breastfeeding
Not sure how to proceed with exercise while breastfeeding? Here are 5 things you should know.
Feminism isn't about making women stronger. Women are already strong, it's about changing the way the world perceives that strength."
G.D. Anderson
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