The Milk Express

Breastfeeding can be such a rewarding experience, but also an overwhelming and isolating one at times. If you're looking for ways to support the breastfeeding mom or parent in your life, read on for 13 ways you can be of help.

With increased awareness of the benefits of breast milk, and a recent formula shortage, more parents have started to look into breast milk donations as a way to feed their little ones. Learn the 3 easy steps about how mamas with surplus can donate and how others can receive that precious liquid gold for our tiniest members of society.

Can you mix warm breast milk with cold? This is what often happens when you store milk via the "Pitcher Method." What does the AAP and CDC say regarding this? Is this the right storage method for you?  Read on as we break down the pros and cons of the pitcher method.

Drinking enough water daily is important to maintain healthy bodily function for everyone. What about when your breast milk is supposed to be keeping your baby hydrated? Should you increase your water intake and if so, by how much?  

A quick guide on the anatomy of breastfeeding and when breast milk production begins in your body.