The Milk Express
Breastfeeding
Navigating Mental Health While Pumping and Breastfeeding: A Self-Care Guide for Moms
Breastfeeding and pumping can be emotionally challenging, impacting mental health in unexpected ways. This guide offers practical self-care tips and strategies to manage stress, anxiety, and guilt, while reminding moms that taking care of themselves is just as important as nourishing their baby.
Breastfeeding
Pregnancy, Postpartum, and Breastfeeding: Thriving as a Mother in Your 30s and 40s
Motherhood is no longer tied to a strict timeline. More women are starting families in their 30s and 40s, and with the right support, they can thrive through pregnancy, postpartum, and breastfeeding, embracing the joys of their unique journey.
Breastfeeding
Affordable Child Care: Tips and Resources for Parents on a Budget
Affordable child care is a must for working families, but finding it can be tough. With rising costs and fewer spots available, parents are feeling the pressure. In this post, we’ll break down why affordable care is so important and share tips for finding options that won’t break the bank.
breastfeeding
10 Things Working Parents Deserve from their Employers
What do working parents want and deserve from their employers to alleviate the burnout a record number of them report having? From childcare support to flexible work hours, read on to find out some of the ways employers can attract and give the support that working parents deserve and need.
breast milk storage
Pumping on the Go: Essential Tips for Pumping While Traveling
This guide is a quick resource for new moms facing the challenge of traveling while nursing or pumping. From on-the-go pumping tips to handling breast milk during travel, it provides practical insights for busy moms!
breast milk
A Guide to Postpartum Yoga for Breastfeeding Moms
Postpartum yoga helps breastfeeding moms restore strength, flexibility, and inner peace. This guide covers poses for core strength, tension relief, and relaxation, plus benefits like improved milk supply, reduced stress, and increased energy. Join us in finding balance!
breast milk
Why is My Milk Supply Low? Understanding Causes & Coping Strategies | Mila’s Keeper
Breastfeeding is a beautiful journey, but low milk supply can be a common challenge. Understanding its causes and seeking support can help you navigate successfully.
breast milk
Exercise and Breastfeeding for Outdoor Enthusiasts | Mila’s Keeper
In this article, we'll explore the many benefits of exercise and outdoor activities for breastfeeding moms and share some tips for safely and effectively incorporating them into your daily routine.
breast milk
Navigating a Nursing Strike: When Your Baby Says No | Mila’s Keeper
Learning to deal with a nursing strike correctly can mean the difference between a temporary challenge, or a permanent loss. We're going over what causes a nursing strike, how to deal with it, and when to seek professional help. Read on to find out more!
Girls are one of the most powerful forces for change in the world: When their rights are recognized, their needs are met, and their voices are heard, they drive positive change in their families, their communities, and the world.”
– Kathy Calvin, United Nations Foundation President & CEO
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