The Milk Express
best practices
Our Baby Led Weaning Guide: Tips, Tricks, and Products | Mila’s Keeper
Whether you're just starting out or looking for new ideas to enhance your baby-led weaning experience, this guide offers practical tips, meal ideas, and expert insights to make the process smooth and enjoyable for both parents and babies.
best practices
Botox and Breastfeeding: What You Need to Know | Mila’s Keeper
Considering Botox or fillers while breastfeeding? Find out what the experts have to say!
best practices
The Origins of Breastfeeding in African Culture
Breastfeeding has been a cultural norm in African societies for thousands of years, dating back to ancient/prehistoric times. Here, we explore the breastfeeding practices, old and new, within African culture.
best practices
How Long Does Breast Milk Last After Warming?
So how long is breast milk good for after warming? Here is what we know and how best to protect your liquid gold.
best practices
7 Foods To Avoid If You're Breastfeeding A Gassy Newborn
Sometimes, newborns can be especially gassy! If you think your breast milk might be the culprit, here are some foods you should avoid for the time being.
alcohol
Is It Safe To Drink Alcohol While Breastfeeding?
Yes, you can drink alcohol as a breastfeeding mama. How much though and what else should you know about drinking responsibly while breastfeeding? Read below to find out!
best practices
5 Things You Should Know About Exercising While Breastfeeding
Not sure how to proceed with exercise while breastfeeding? Here are 5 things you should know.
best practices
6 Tips For Breast Milk Storage: How Long Can Breast Milk Sit Out?
Breast milk storage can be tricky. Below are our 6 tips for making sure your breast milk stays fresh.
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