The Milk Express
best practices
The Origins of Breastfeeding in African Culture
Breastfeeding has been a cultural norm in African societies for thousands of years, dating back to ancient/prehistoric times. Here, we explore the breastfeeding practices, old and new, within African culture.
best practices
How Long Does Breast Milk Last After Warming?
Wondering how best to protect your liquid gold? Here's what we know about how long breast milk lasts after being warmed up.
best practices
7 Foods To Avoid If You're Breastfeeding A Gassy Newborn
Sometimes, newborns can be especially gassy! If you think your breast milk might be the culprit, here are some foods you should avoid for the time being.
alcohol
Is It Safe To Drink Alcohol While Breastfeeding?
Yes, you can drink alcohol as a breastfeeding mama. How much though and what else should you know about drinking responsibly while breastfeeding? Read below to find out!
best practices
5 Things You Should Know About Exercising While Breastfeeding
Not sure how to proceed with exercise while breastfeeding? Here are 5 things you should know.
best practices
6 Tips For Breast Milk Storage: How Long Can Breast Milk Sit Out?
Breast milk storage can be tricky. Below are our 6 tips for making sure your breast milk stays fresh.
Feminism isn't about making women stronger. Women are already strong, it's about changing the way the world perceives that strength."
G.D. Anderson
instagram @milaskeeper
Join our mama village!
It takes a village - especially when it comes to breastfeeding!. Sign up to get mama-empowered tips, helpful resources and much more!