The Milk Express
breast milk
The Science Behind Not Mixing Warm Breast Milk with Cold: What We Know as of 2025
Discover the science behind not mixing warm breast milk with cold and why it's essential for every parent to understand. Learn best practices for handling, storing, and safely warming breast milk to ensure your little one receives all the benefits of this precious nourishment!
breast milk
Can You Mix Breast Milk and Formula? Tips & Best Practices | Mila’s Keeper
Incorporating formula with breast milk can help supplement a mother's milk supply and even potentially extend her breastfeeding journey. There are a few ways to add formula to a baby's diet while continuing to provide breast milk. Read on to find out how we suggest doing it!
best practices
The Origins of Breastfeeding in African Culture
Breastfeeding has been a cultural norm in African societies for thousands of years, dating back to ancient/prehistoric times. Here, we explore the breastfeeding practices, old and new, within African culture.
breast milk
The Pros and Cons of the Pitcher Method: Pooling Breast Milk
Can you mix warm breast milk with cold? This is what often happens when you store milk via the "Pitcher Method." What does the AAP and CDC say regarding this? Is this the right storage method for you? Read on as we break down the pros and cons of the pitcher method.
advocacy
5 Steps to Implement the PUMP Act at Your Workplace
The passage of the PUMP Act is a historic and celebratory moment for nursing mothers and their advocates. We'll give you tips on how to talk to your workplace about the PUMP Act, and what you should expect from them.
best practices
5 Things You Should Know About Exercising While Breastfeeding
Not sure how to proceed with exercise while breastfeeding? Here are 5 things you should know.
breastfeeding
Benefits Of Breastfeeding From Month To Month
The benefits of breastfeeding are many. Follow along month by month as we take you through the magic of breastfeeding.
Girls are one of the most powerful forces for change in the world: When their rights are recognized, their needs are met, and their voices are heard, they drive positive change in their families, their communities, and the world.”
– Kathy Calvin, United Nations Foundation President & CEO
Join our mama village!
It takes a village - especially when it comes to breastfeeding!. Sign up to get mama-empowered tips, helpful resources and much more!