The Milk Express
breast milk
Why is My Milk Supply Low? Understanding Causes & Coping Strategies | Mila’s Keeper
Breastfeeding is a beautiful journey, but low milk supply can be a common challenge. Understanding its causes and seeking support can help you navigate successfully.
best practices
Our Baby Led Weaning Guide: Tips, Tricks, and Products | Mila’s Keeper
Whether you're just starting out or looking for new ideas to enhance your baby-led weaning experience, this guide offers practical tips, meal ideas, and expert insights to make the process smooth and enjoyable for both parents and babies.
breast milk storage
Reusable Baby Food Pouches & Feeding Products | Mila’s Keeper
As parents, we strive to make choices that are not only best for our little ones but also for the planet they will inherit. Embracing reusable baby products is one way to reduce our environmental impact while providing the best care for our babies. In this blog post, we'll dive into the world of reusable baby products, focusing on how they can benefit both your family and the environment.
breast milk
Exercise and Breastfeeding for Outdoor Enthusiasts | Mila’s Keeper
In this article, we'll explore the many benefits of exercise and outdoor activities for breastfeeding moms and share some tips for safely and effectively incorporating them into your daily routine.
breast milk
Navigating a Nursing Strike: When Your Baby Says No | Mila’s Keeper
Learning to deal with a nursing strike correctly can mean the difference between a temporary challenge, or a permanent loss. We're going over what causes a nursing strike, how to deal with it, and when to seek professional help. Read on to find out more!
breastfeeding
Breastfeeding Nipple Pain: Causes, Prevention, & Relief | Mila’s Keeper
We're talking about what might be causing you to have nipple pain while breastfeeding and what the best ways are to relieve the pain and prevent it from happening in the first place!
breast milk
What is a Lactation Room? A Guide for Employers | Mila’s Keeper
We're exploring the role of lactation rooms in family-friendly workplaces, covering their definition, legal aspects and creative employer ideas!
breast milk
12 Essential Breastfeeding Accessories for New Moms | Mila’s Keeper
These are our favorite breastfeeding accessories to help you (or the nursing mama in your life) have the best breastfeeding journey possible!
breastfeeding
The Evolution of Breastfeeding Laws in the U.S. | Mila’s Keeper
We're discussing the history of breastfeeding laws and how current laws vary across states, from protecting public breastfeeding to deterring harassment. As these laws continue to evolve, they're becoming more supportive, creating a better, more inclusive environment for nursing mothers and society as a whole.
Girls are one of the most powerful forces for change in the world: When their rights are recognized, their needs are met, and their voices are heard, they drive positive change in their families, their communities, and the world.”
– Kathy Calvin, United Nations Foundation President & CEO