The Milk Express
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A Guide to Postpartum Yoga for Breastfeeding Moms
Postpartum yoga helps breastfeeding moms restore strength, flexibility, and inner peace. This guide covers poses for core strength, tension relief, and relaxation, plus benefits like improved milk supply, reduced stress, and increased energy. Join us in finding balance!
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Why is My Milk Supply Low? Understanding Causes & Coping Strategies | Mila’s Keeper
Breastfeeding is a beautiful journey, but low milk supply can be a common challenge. Understanding its causes and seeking support can help you navigate successfully.
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Exercise and Breastfeeding for Outdoor Enthusiasts | Mila’s Keeper
In this article, we'll explore the many benefits of exercise and outdoor activities for breastfeeding moms and share some tips for safely and effectively incorporating them into your daily routine.
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Navigating a Nursing Strike: When Your Baby Says No | Mila’s Keeper
Learning to deal with a nursing strike correctly can mean the difference between a temporary challenge, or a permanent loss. We're going over what causes a nursing strike, how to deal with it, and when to seek professional help. Read on to find out more!
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What is a Lactation Room? A Guide for Employers | Mila’s Keeper
We're exploring the role of lactation rooms in family-friendly workplaces, covering their definition, legal aspects and creative employer ideas!
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12 Essential Breastfeeding Accessories for New Moms | Mila’s Keeper
These are our favorite breastfeeding accessories to help you (or the nursing mama in your life) have the best breastfeeding journey possible!
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The Best Lactation Supplements & How They Work| Mila’s Keeper
Wondering if you should try lactation supplements? Find out what some popular choices are, if they work and how to use them in this blog!
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Mastering the Art of Breastfeeding Positions | Mila’s Keeper
Breastfeeding is a unique journey, and finding the right position is essential for your and your baby's comfort. This article explores different ways to breastfeed, from sitting up to lying down, and how they can make the experience better for both of you.
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Breast Milk Storage Chart & Guidelines for New Moms | Mila’s Keeper
Breast milk storage charts can help you organize milk storage efficiently, making it easy to plan and manage your breast milk supply. Read on for all the best beast milk storage chart information!
Girls are one of the most powerful forces for change in the world: When their rights are recognized, their needs are met, and their voices are heard, they drive positive change in their families, their communities, and the world.”
– Kathy Calvin, United Nations Foundation President & CEO
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