The Milk Express
breast milk
Exercise and Breastfeeding for Outdoor Enthusiasts | Mila’s Keeper
In this article, we'll explore the many benefits of exercise and outdoor activities for breastfeeding moms and share some tips for safely and effectively incorporating them into your daily routine.
breast milk
How Much Water Should You Drink While Breastfeeding?
Drinking enough water daily is important to maintain healthy bodily function for everyone. What about when your breast milk is supposed to be keeping your baby hydrated? Should you increase your water intake and if so, by how much?
best practices
How Long Does Breast Milk Last After Warming?
So how long is breast milk good for after warming? Here is what we know and how best to protect your liquid gold.
best practices
7 Foods To Avoid If You're Breastfeeding A Gassy Newborn
Sometimes, newborns can be especially gassy! If you think your breast milk might be the culprit, here are some foods you should avoid for the time being.
alcohol
Is It Safe To Drink Alcohol While Breastfeeding?
Yes, you can drink alcohol as a breastfeeding mama. How much though and what else should you know about drinking responsibly while breastfeeding? Read below to find out!
best practices
6 Tips For Breast Milk Storage: How Long Can Breast Milk Sit Out?
Breast milk storage can be tricky. Below are our 6 tips for making sure your breast milk stays fresh.
Girls are one of the most powerful forces for change in the world: When their rights are recognized, their needs are met, and their voices are heard, they drive positive change in their families, their communities, and the world.”
– Kathy Calvin, United Nations Foundation President & CEO
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