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Can You Mix Breast Milk and Formula? Tips & Best Practices | Mila’s Keeper Mila's Keeper
breast milk

Can You Mix Breast Milk and Formula? Tips & Best Practices | Mila’s Keeper

Incorporating formula with breast milk can help supplement a mother's milk supply and even potentially extend her breastfeeding journey. There are a few ways to add formula to a baby's diet while continuing to provide breast milk. Read on to find out how we suggest doing it!
The Origins of Breastfeeding in African Culture Mila's Keeper
best practices

The Origins of Breastfeeding in African Culture

Breastfeeding has been a cultural norm in African societies for thousands of years, dating back to ancient/prehistoric times. Here, we explore the breastfeeding practices, old and new, within African culture.  
The Pros and Cons of the Pitcher Method Mila's Keeper
breast milk

The Pros and Cons of the Pitcher Method

Can you mix warm breast milk with cold? This is what often happens when you store milk via the "Pitcher Method." What does the AAP and CDC say regarding this? Is this the right storage method for you?  Read on as we break down the pros and cons of the pitcher method.
5 Steps to Implement the PUMP Act at Your Workplace Mila's Keeper
advocacy

5 Steps to Implement the PUMP Act at Your Workplace

The passage of the PUMP Act is a historic and celebratory moment for nursing mothers and their advocates. We'll give you tips on how to talk to your workplace about the PUMP Act, and what you should expect from them.
5 Things You Should Know About Exercising While Breastfeeding Mila's Keeper
best practices

5 Things You Should Know About Exercising While Breastfeeding

Not sure how to proceed with exercise while breastfeeding? Here are 5 things you should know.
Benefits Of Breastfeeding By Month
breastfeeding

Benefits Of Breastfeeding From Month To Month

The benefits of breastfeeding are many. Follow along month by month as we take you through the magic of breastfeeding.
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