The Milk Express
Breastfeeding
Navigating Mental Health While Pumping and Breastfeeding: A Self-Care Guide for Moms
Breastfeeding and pumping can be emotionally challenging, impacting mental health in unexpected ways. This guide offers practical self-care tips and strategies to manage stress, anxiety, and guilt, while reminding moms that taking care of themselves is just as important as nourishing their baby.
Breastfeeding
Pregnancy, Postpartum, and Breastfeeding: Thriving as a Mother in Your 30s and 40s
Motherhood is no longer tied to a strict timeline. More women are starting families in their 30s and 40s, and with the right support, they can thrive through pregnancy, postpartum, and breastfeeding, embracing the joys of their unique journey.
Breastfeeding
Affordable Child Care: Tips and Resources for Parents on a Budget
Affordable child care is a must for working families, but finding it can be tough. With rising costs and fewer spots available, parents are feeling the pressure. In this post, we’ll break down why affordable care is so important and share tips for finding options that won’t break the bank.
breastfeeding
10 Things Working Parents Deserve from their Employers
What do working parents want and deserve from their employers to alleviate the burnout a record number of them report having? From childcare support to flexible work hours, read on to find out some of the ways employers can attract and give the support that working parents deserve and need.
breast milk storage
Eco Friendly Baby Products for Health & Sustainability
Explore the world of eco-friendly baby products! Discover how making green choices can keep your little one safe and happy while protecting our planet. Embrace sustainability for a healthier, brighter future for your baby and the environment!
breast milk
A Guide to Postpartum Yoga for Breastfeeding Moms
Postpartum yoga helps breastfeeding moms restore strength, flexibility, and inner peace. This guide covers poses for core strength, tension relief, and relaxation, plus benefits like improved milk supply, reduced stress, and increased energy. Join us in finding balance!
best practices
Our Baby Led Weaning Guide: Tips, Tricks, and Products | Mila’s Keeper
Whether you're just starting out or looking for new ideas to enhance your baby-led weaning experience, this guide offers practical tips, meal ideas, and expert insights to make the process smooth and enjoyable for both parents and babies.
breast milk
Everything You Need to Know About Breastfeeding While Pregnant | Mila’s Keeper
Breastfeeding while pregnant is a journey that many women embark on, and with the right support and knowledge, it can be a beautiful and rewarding experience. Read on to find out everything you need to know about breastfeeding during pregnancy.
breast milk
13 Ways to Support Breastfeeding Moms and Parents
Breastfeeding can be such a rewarding experience, but also an overwhelming and isolating one at times. If you're looking for ways to support the breastfeeding mom or parent in your life, read on for 13 ways you can be of help.
Girls are one of the most powerful forces for change in the world: When their rights are recognized, their needs are met, and their voices are heard, they drive positive change in their families, their communities, and the world.”
– Kathy Calvin, United Nations Foundation President & CEO
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