The Milk Express
Breastfeeding
Navigating Mental Health While Pumping and Breastfeeding: A Self-Care Guide for Moms
Breastfeeding and pumping can be emotionally challenging, impacting mental health in unexpected ways. This guide offers practical self-care tips and strategies to manage stress, anxiety, and guilt, while reminding moms that taking care of themselves is just as important as nourishing their baby.
breast milk storage
Pumping on the Go: Essential Tips for Pumping While Traveling
This guide is a quick resource for new moms facing the challenge of traveling while nursing or pumping. From on-the-go pumping tips to handling breast milk during travel, it provides practical insights for busy moms!
breast milk
What is a Lactation Room? A Guide for Employers | Mila’s Keeper
We're exploring the role of lactation rooms in family-friendly workplaces, covering their definition, legal aspects and creative employer ideas!
breastfeeding
The Evolution of Breastfeeding Laws in the U.S. | Mila’s Keeper
We're discussing the history of breastfeeding laws and how current laws vary across states, from protecting public breastfeeding to deterring harassment. As these laws continue to evolve, they're becoming more supportive, creating a better, more inclusive environment for nursing mothers and society as a whole.
advocacy
5 Steps to Implement the PUMP Act at Your Workplace
The passage of the PUMP Act is a historic and celebratory moment for nursing mothers and their advocates. We'll give you tips on how to talk to your workplace about the PUMP Act, and what you should expect from them.
Girls are one of the most powerful forces for change in the world: When their rights are recognized, their needs are met, and their voices are heard, they drive positive change in their families, their communities, and the world.”
– Kathy Calvin, United Nations Foundation President & CEO
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