The Milk Express
Breastfeeding
Affordable Child Care: Tips and Resources for Parents on a Budget
Affordable child care is a must for working families, but finding it can be tough. With rising costs and fewer spots available, parents are feeling the pressure. In this post, we’ll break down why affordable care is so important and share tips for finding options that won’t break the bank.
breastfeeding
10 Things Working Parents Deserve from their Employers
What do working parents want and deserve from their employers to alleviate the burnout a record number of them report having? From childcare support to flexible work hours, read on to find out some of the ways employers can attract and give the support that working parents deserve and need.
breast milk storage
Pumping on the Go: Essential Tips for Pumping While Traveling
This guide is a quick resource for new moms facing the challenge of traveling while nursing or pumping. From on-the-go pumping tips to handling breast milk during travel, it provides practical insights for busy moms!
breast milk
A Guide to Postpartum Yoga for Breastfeeding Moms
Postpartum yoga helps breastfeeding moms restore strength, flexibility, and inner peace. This guide covers poses for core strength, tension relief, and relaxation, plus benefits like improved milk supply, reduced stress, and increased energy. Join us in finding balance!
breast milk
Why is My Milk Supply Low? Understanding Causes & Coping Strategies | Mila’s Keeper
Breastfeeding is a beautiful journey, but low milk supply can be a common challenge. Understanding its causes and seeking support can help you navigate successfully.
breast milk
Exercise and Breastfeeding for Outdoor Enthusiasts | Mila’s Keeper
In this article, we'll explore the many benefits of exercise and outdoor activities for breastfeeding moms and share some tips for safely and effectively incorporating them into your daily routine.
breast milk
Navigating a Nursing Strike: When Your Baby Says No | Mila’s Keeper
Learning to deal with a nursing strike correctly can mean the difference between a temporary challenge, or a permanent loss. We're going over what causes a nursing strike, how to deal with it, and when to seek professional help. Read on to find out more!
breastfeeding
Breastfeeding Nipple Pain: Causes, Prevention, & Relief | Mila’s Keeper
We're talking about what might be causing you to have nipple pain while breastfeeding and what the best ways are to relieve the pain and prevent it from happening in the first place!
breast milk
12 Essential Breastfeeding Accessories for New Moms | Mila’s Keeper
These are our favorite breastfeeding accessories to help you (or the nursing mama in your life) have the best breastfeeding journey possible!
Girls are one of the most powerful forces for change in the world: When their rights are recognized, their needs are met, and their voices are heard, they drive positive change in their families, their communities, and the world.”
– Kathy Calvin, United Nations Foundation President & CEO