The Milk Express
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Why Does My Breast Milk Taste Metallic? Causes and Solutions
Noticing a metallic taste in your breast milk? Learn what causes it, why it’s usually harmless, and how to keep your milk tasting fresh for your baby!
breast milk
The Fridge Hack: A Guide to Keep Breast Pump Parts Sanitized
Learn how to safely store breast pump parts in the fridge between sessions to save time, stay organized, and keep everything clean for your baby.
breast milk
The Science Behind Not Mixing Warm Breast Milk with Cold: What We Know as of 2025
Discover the science behind not mixing warm breast milk with cold and why it's essential for every parent to understand. Learn best practices for handling, storing, and safely warming breast milk to ensure your little one receives all the benefits of this precious nourishment!
breast milk
A Guide to Postpartum Yoga for Breastfeeding Moms
Postpartum yoga helps breastfeeding moms restore strength, flexibility, and inner peace. This guide covers poses for core strength, tension relief, and relaxation, plus benefits like improved milk supply, reduced stress, and increased energy. Join us in finding balance!
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Why is My Milk Supply Low? Understanding Causes & Coping Strategies | Mila’s Keeper
Breastfeeding is a beautiful journey, but low milk supply can be a common challenge. Understanding its causes and seeking support can help you navigate successfully.
breast milk
Exercise and Breastfeeding for Outdoor Enthusiasts | Mila’s Keeper
In this article, we'll explore the many benefits of exercise and outdoor activities for breastfeeding moms and share some tips for safely and effectively incorporating them into your daily routine.
breast milk
Navigating a Nursing Strike: When Your Baby Says No | Mila’s Keeper
Learning to deal with a nursing strike correctly can mean the difference between a temporary challenge, or a permanent loss. We're going over what causes a nursing strike, how to deal with it, and when to seek professional help. Read on to find out more!
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What is a Lactation Room? A Guide for Employers | Mila’s Keeper
We're exploring the role of lactation rooms in family-friendly workplaces, covering their definition, legal aspects and creative employer ideas!
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12 Essential Breastfeeding Accessories for New Moms | Mila’s Keeper
These are our favorite breastfeeding accessories to help you (or the nursing mama in your life) have the best breastfeeding journey possible!
Girls are one of the most powerful forces for change in the world: When their rights are recognized, their needs are met, and their voices are heard, they drive positive change in their families, their communities, and the world.”
– Kathy Calvin, United Nations Foundation President & CEO
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