The Milk Express

Being transparent about the obstacles of breastfeeding and reaching out for assistance when necessary is crucial, as women who get support while nursing will breastfeed for a more extended period and with better results. It's essential that women know about the resources available for breastfeeding support, which is why we're discussing 5 places to find breastfeeding support.

Many people consider breastfeeding to be second nature, and for some lucky mamas it is, but for a vast majority, a little help is needed from time to time. Lactation consultants are healthcare professionals who specialize in supporting and assisting breastfeeding mothers and their babies. They can play a crucial role in how long and effectively a mother breastfeeds. Read on to find out why you should see a lactation consultant.

Breastfeeding can be such a rewarding experience, but also an overwhelming and isolating one at times. If you're looking for ways to support the breastfeeding mom or parent in your life, read on for 13 ways you can be of help.

Drinking enough water daily is important to maintain healthy bodily function for everyone. What about when your breast milk is supposed to be keeping your baby hydrated? Should you increase your water intake and if so, by how much?  

Flying with breast milk can be a daunting task, especially during the holidays, but with the right tools and knowledge beforehand, you can safely and successfully do it.  We break down all the essentials in this updated 2023 guide.