The Milk Express

Drinking enough water daily is important to maintain healthy bodily function for everyone. What about when your breast milk is supposed to be keeping your baby hydrated? Should you increase your water intake and if so, by how much?  

When it comes to baby bottles, there are a lot of options to choose from. The materials used to make baby bottles has continued to evolve over the years, but maybe we had it right a hundred years ago. Let us tell you why we think Borosilicate Glass is the best option out there for breast milk storage!

The passage of the PUMP Act is a historic and celebratory moment for nursing mothers and their advocates. We'll give you tips on how to talk to your workplace about the PUMP Act, and what you should expect from them.

Returning to work after having a baby is a bittersweet time for many new mamas. Thanks to new policies such as the recently passed Pump Act, it is making the transition to returning to work easier for breastfeeding moms.  We cover seven things you should consider to make sure you are prepared before returning to work.

Flying with breast milk can be a daunting task, especially during the holidays, but with the right tools and knowledge beforehand, you can safely and successfully do it.  We break down all the essentials in this updated guide.

There are so many things to think about when you become pregnant including added expenses. If you understand how HSA works, you can offset many of these costs related to pregnancy and breastfeeding.  Find out how.

At Mila's Keeper there is good reason why we value the use of glass storage containers for all things especially for your babies and moms. Read here some of the latest evidence-based research findings about plastic and the dangers to moms and babies.

So how long is breast milk good for after warming? Here is what we know and how best to protect your liquid gold.

New mamas understandably have plenty of questions, one of which includes how many calories breastfeeding actually burns. Keep reading to find out.