The Milk Express

Breastfeeding has been a cultural norm in African societies for thousands of years, dating back to ancient/prehistoric times. Here, we explore the breastfeeding practices, old and new, within African culture.  

Being transparent about the obstacles of breastfeeding and reaching out for assistance when necessary is crucial, as women who get support while nursing will breastfeed for a more extended period and with better results. It's essential that women know about the resources available for breastfeeding support, which is why we're discussing 5 places to find breastfeeding support.

Many people consider breastfeeding to be second nature, and for some lucky mamas it is, but for a vast majority, a little help is needed from time to time. Lactation consultants are healthcare professionals who specialize in supporting and assisting breastfeeding mothers and their babies. They can play a crucial role in how long and effectively a mother breastfeeds. Read on to find out why you should see a lactation consultant.

Breastfeeding can be such a rewarding experience, but also an overwhelming and isolating one at times. If you're looking for ways to support the breastfeeding mom or parent in your life, read on for 13 ways you can be of help.

With increased awareness of the benefits of breast milk, and a recent formula shortage, more parents have started to look into breast milk donations as a way to feed their little ones. Learn the 3 easy steps about how mamas with surplus can donate and how others can receive that precious liquid gold for our tiniest members of society.

Can you mix warm breast milk with cold? This is what often happens when you store milk via the "Pitcher Method." What does the AAP and CDC say regarding this? Is this the right storage method for you?  Read on as we break down the pros and cons of the pitcher method.

Drinking enough water daily is important to maintain healthy bodily function for everyone. What about when your breast milk is supposed to be keeping your baby hydrated? Should you increase your water intake and if so, by how much?  

A quick guide on the anatomy of breastfeeding and when breast milk production begins in your body.